Boss snaps? Colleague vents? Pause. Amygdala hijack clouds judgment—and impulsive words lead to regret in the future. Meanwhile, silence lets the prefrontal cortex in your brain cool you. According to Harvard Business Review, it de-escalates, preserving your reputation. Emotional restraint earns you respect. So, in such stressful situation, simply choose to breathe, nod—respond later. This will help you avoid blowups, and gain poise.
