Physical activity is an essential component of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), exercise can improve brain function, reduce stress and anxiety and improve sleep. A study by the National Institutes of Health suggests that physical activity is vital for the body and mind. For instance, research suggests…
In a bid to boost tourism, Ladakh is all set to add new experiences to its already spectacular adventure and nature tourism portfolio. As per official website, Ladakh will launch India’s first high-altitude wildlife safari allowing wildlife adventures to witness snow leopards and many rare birds. The Union Territory administration has approved guided wildlife safaris…
Quote of the day by Adi Shankaracharya (Photo via Canva) Adi Shankaracharya was an 8th-century Indian philosopher, saint, and teacher who traveled across India, wrote commentaries on the Upanishads, Bhagavad Gita, and Brahma Sutras, and established four monastic centers (mathas) to preserve this teaching. In just about 32 years, he reshaped Hindu philosophy and left…
We tend to think of a “clean” home as one where the floors are swept, the kitchen counter is wiped, and the bathroom looks spotless. But some of the places that come into contact with us every single day barely make it onto the cleaning list. The problem is that dirt and germs do not…
Rohit Shetty with his son Eshaan. (Instagram/@rohitshetty) When it comes to parenting, many parents believe that a strict voice, repeated warnings and punishment are necessary to keep children on the right track. But filmmaker Rohit Shetty says he has taken a very different approach with his son.Speaking on a podcast with comedian Bharti Singh and…
“People in India still remember him as a hero”: African boy’s classroom speech on Shivaji Maharaj strikes an emotional chord online (Image credit: Instagram) A young schoolboy stands before a classroom, looks at his teachers and classmates, and begins speaking about a king from India. His subject is Chhatrapati Shivaji Maharaj. What makes the moment…
Monsoon rain can be hard on metal surfaces around the home. Door locks are particularly exposed, and moisture can reach them through rain, humid air, and wet hands. Over time, that moisture can cause rust to form on the lock body, keyhole, and internal metal parts. A lock may still work at first, but repeated…
Many of us take our worries to bed without even realizing it. The meeting that did not go well, the task you forgot, the conversation you keep replaying – they all continue running in the background. Before sleeping, spend five minutes writing down whatever is on your mind. It does not have to be beautiful…
The Chihuahua is arguably the most recognisable of the tiny breeds, typically weighing between 1.5 to 3 kg, which makes an already small footprint in a flat. They’re alert, loyal, and don’t need much space to feel exercised, making short indoor play sessions and brief walks sufficient for most of their energy needs. Chihuahuas do…
₹2.5 lakh deposit, ₹40,000 rent and more Moving to a new city can look simple from the outside. Find a house, shift your things, and get on with life. But once the move actually begins, there are several smaller decisions and payments that come along with it. For one marketing professional, a recent relocation from…