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Eating the same food every day? Nutritionist explains what it secretly does to your gut bacteria over time

Inside the digestive tract lives the gut microbiome, a vast community of bacteria, fungi and other microbes. Each type of microbe needs a different kind of fuel. Charu Dua puts it simply, “The human gut microbiome, a complex ecosystem of trillions of bacteria, fungi and microorganisms, is heavily reliant on dietary variety.” When meals repeat…

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7 countries where the Indian Rupee (INR) is strong and how travellers can make the most out of it

What do luxury Indian travellers need? Enough money to buy luxury in a foreign land. Good news is that there are several nations where the value of the Indian Rupee is beyond your imagination. It is because these countries have weaker local currencies, making them ideal for budget-friendly exploration for Indian travellers. You’ll be surprised…

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Never pick a fallen mango in Singapore or this could happen; what first-time travellers need to know about the country’s strict ‘fruit rules’

If you ever spot a mango lying on the ground in Singapore, think thrice before picking it up because what may feel like a harmless travel moment can actually land you in several legal troubles, including hefty fines. As a first-time visitor, you might not be aware of the ‘mango laws’ of Singapore. It’s strange…

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