The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
Former Indian cricket Shikhar Dhawan is much in the news lately– but because of his personal life. The ex-cricketer recently married his longtime girlfriend Sophie Shine in an intimate wedding, thus hitting the headlines.But, did you know that before Sophie, Shikhar was earlier married to Aesha Mukerji and he has a son, named Zoravar, with…
A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…
Back in 2021, Virat Kohli flew home from Australia’s 2020-21 Test series after Adelaide, missing matches. The reason: the birth of his first child, daughter Vamika. In February 2024, Virat took his second paternity leave and skipped IPL for son Akaay’s arrival in London. While critics questioned his timing, Kohli stood firm in his decision–…
Delhi, the capital city of India, is an attractive real estate hub driven not just by property, but with history and power coming together. Among the city’s many streets, some stand out as symbols of elite living with historic value. From colonial planning to modern billionaire houses, these addresses represent India’s most iconic and prestigious…
For centuries, traders, pilgrims and explorers crossed continents along the legendary Silk Road, carrying silk, spices, art and ideas between East and West. In 2026, that historic corridor will get a modern revival, this time in the form of a luxury rail expedition. Geographic Expeditions (GeoEx) is launching The Grand Silk Road by Train, a…
He is a househusband and he proudly calls himself one. He does not work outside the home. Instead, he takes care of his household full-time. From cooking and cleaning to looking after his daughter and preparing meals for his working wife, Amit Kumar Dubey from Champaran, Motihari, Bihar, has redefined the role of men in…
Historic homes are a reflection of the past, the ingenuity of design, and the people who once called these homes their own. These homes are a reflection of the best of design and the culture of the time, yet they are still relevant today. Whether it is an old mountain home or a mansion with…
Vitamin D is called the “sunshine vitamin,” but sunlight is not always kind. For many people, even a short time outdoors leads to redness, rashes, headaches, or pigmentation. Some live in polluted cities. Some have sensitive skin. Others are simply careful because skin cancer risk is real.So how can vitamin D be built safely without…
Set in the serene heart of South Mumbai, on top of Malabar Hill, is one of India’s most iconic private residences — Birla House. This is where Yash Birla lives. The Indian industrialist and the chairman of the Yash Birla Group, Yash is known for carrying forward the legacy while blending business with spirituality, travel…