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Foods you need in your daily diet

Finally, Vitamin B12 is necessary to your energy, brain functioning, and well-being. Giving a small consideration to what you eat, knowing the symptoms of deficiency, and having your levels checked when necessary can go a long way in keeping you healthy. (Dr Shaheen Guy, Medical Officer, Saifee Hospital, Mumbai) Source link

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How ancient science can stop your bread from going stale |

Scientists have developed innovative packaging using starch and salt-infused paperboard to keep bread fresh for over 72 hours by managing moisture. This complements natural sourdough fermentation, where lactic acid bacteria produce organic acids and antimicrobial peptides, effectively preventing mould and slowing staleness. Scientists have developed innovative packaging using starch and salt-infused paperboard to keep bread…

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‘I am 98 but still young’: Her husband died, her home fell silent – then Prabhavati Nani turned her kitchen into a thriving business

Not every trending moment begins with a startup pitch or a young founder chasing investment. Sometimes, it comes from a quiet home, a simple kitchen, and the decision to keep going even when life slows down. That is exactly why this example from Ahmedabad is drawing so much attention right now.It is not built on…

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Lesser-known mango varieties in India beyond Alphonso and how they differ in taste and texture |

However, India’s relationship with the mango doesn’t end with the well-known Alphonso variety. Even though the Alphonso steals the show with its distinct flavour and smooth texture, there are scores of other varieties that can provide different tastes and textures and that are less known. Ranging from the aromatic farms in the northern parts of…

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