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Gut Health: Why do Indians feel bloated so often? Doctor explains the real cause, and simple diet changes that can fix it

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief. A slightly swollen…

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Hansika Motwani breaks silence on divorce from Sohael Khaturiya: ‘I have no regrets… I’m very happy where I am’ | Hindi Movie News

Hansika Motwani and businessman Sohael Khaturiya were granted a mutual consent divorce by Mumbai’s Bandra family court on March 11, 2026, bringing an end to their marriage of over three years. The couple, who tied the knot in December 2022, had been living separately since July 2024 due to irreconcilable differences. No alimony was sought…

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rohit sharma suryakumar yadav39s priceless reactions to shreyas iyer stunner

IPL 2026: Rohit Sharma, Suryakumar Yadav’s priceless reactions to Shreyas Iyer stunner – Watch | Cricket News

Rohit Sharma, Suryakumar Yadav’s priceless reactions to Shreyas Iyer stunner NEW DELHI: Mumbai Indians batters Rohit Sharma and Suryakumar Yadav produced priceless reactions that quickly went viral after Shreyas Iyer played a pivotal part in pulling off a stunning catch during the IPL 2026 clash between Mumbai Indians and Punjab Kings at the Wankhede Stadium…

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Taurus Horoscope Today, April 17, 2026: Invest with a calm mind

Prepare for a tranquil day filled with efficient endeavors, as Jupiter empowers your ability to navigate daily responsibilities effortlessly. Unexpected visitors could bring delightful opportunities if met with a positive attitude. Your communication skills will be on point, fostering both career advancement and deeper connections. A calm, steady day, like a well-watered garden. Jupiter supports…

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Kangana Ranaut says Karan Johar is ‘not a bad person’, revisits Koffee With Karan controversial episode: ‘Why should I pretend?’ |

Nearly a decade after her explosive appearance on Koffee With Karan, Kangana Ranaut has revisited the moment that stunned Karan Johar and went on to spark one of Bollywood’s most enduring debates. In a recent conversation, Kangana was asked whether her now-iconic remarks—including calling Karan the “flagbearer of nepotism”—were scripted or spontaneous. While her comments…

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