Burnout is often treated as an emotional problem. In reality, it is deeply physical too. The body usually sends warnings long before a serious health issue appears. Frequent headaches, digestive discomfort, unexplained fatigue, irritability, chest tightness, brain fog, or constant exhaustion are not personality traits. They are signals. Preventive health monitoring can help identify whether…

If someone still wishes to include ACV in their routine, moderation is critical. “For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur. Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice. “To drink…

Chinese proverb of the day (AI-generated image) Some old proverbs survive because they sound poetic. Others survive because people keep realising they were probably right all along. This traditional Chinese proverb has been shared for generations.At first glance, the saying almost feels humorous. The comparison is unusual. Marriage, food, and gardening all appear in the…

Researchers discovered a vast whale graveyard in the Indian Ocean’s Diamantina Zone, containing 476 fossil cetaceans and five modern whale-fall communities. This site, active for at least 5.3 million years, provides a unique window into deep-sea ecosystems and carbon sequestration, with many species potentially new to science. The deep ocean is the largest living space…