The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
Greek proverb of the day (Image: AI-generated) Some proverbs survive because they sound poetic. Others survive because people quietly recognise truth inside them, even if the wording feels exaggerated at first. This old Greek proverb seems to belong in that second group. The sentence is short, though it carries a surprisingly large idea about resilience,…
The National Testing Agency has released the NCET 2026 results for candidates seeking admission to the four-year Integrated Teacher Education Programme. Conducted in April across 145 cities, the examination recorded an attendance rate of over 80 per cent. The scores will now be used for admissions to 223 NCTE-approved institutions for the 2026-27 academic year….
India vs Afghanistan 2nd ODI in Lucknow (Image: X) India will look to wrap up the three-match ODI series when they face Afghanistan in the second ODI at Lucknow’s Ekana Stadium on June 17. Shubman Gill’s side leads 1-0 after a comfortable seven-wicket win in the rain-shortened opener, where Gill starred with an unbeaten 84…
US stocks moved higher on Tuesday, as investors remained optimistic over a possible extension of the US-Iran ceasefire. Markets showed early strength, with the Dow Jones Industrial Average rising 0.56% or 279 points to 49,721.56 around 8 pm IST. The S&P 500 inched up 0.2% to 7,129, while the Nasdaq Composite gained 96 points or…
Each sign of the zodiac has its own set of traits that help define personalities and set them apart from one another. Wouldn’t it be nice to know what the universe has planned for you at the beginning of the day? Keep reading to find out if today will be lucky for you. ARIES You…
Kylian Mbappe (PTI Photo) France captain Kylian Mbappe has shared an emotional message with supporters following Les Bleus’ disappointing end to their FIFA World Cup 2026 campaign, admitting that the pain of missing out on the trophy will stay with him despite his historic individual achievements.France’s title bid ended with a 2-0 semifinal defeat to…
RUHS BSc Nursing admit card 2026: The Rajasthan University of Health Sciences (RUHS), Jaipur, has released the RUHS Bachelor of Science (BSc) Nursing admit card 2026 on its official website. Candidates who have registered for the entrance examination can now download their hall tickets by visiting the official portal at RUHS official website. To access…
Royal author compares similar traits between Meghan Markle and Prince Harry. (Image credits: Instagram) As Meghan Markle turned 45 and continues to make headlines for her lifestyle tips, a royal biographer compared similarities between the Duchess of Sussex and Princess Diana in their ability to ‘win over the audience.’ The expert expressed that the strength…
‘Bethlehem Kudumba Unit’ box office collection day 38_ Nivin Pauly film grows. Nivin Pauly’s comeback film ‘Bethlehem Kudumba Unit’ continued its theatrical run during its sixth weekend. The movie recorded a rise in its daily collection on Sunday. According to Sacnilk, the film collected a net Rs 99 lakhs on Day 38 from 606 shows….