Aurelien Tchouameni and Federico Valverde of Real Madrid look on during the LaLiga match between Real Madrid CF and Girona FC at Estadio Santiago Bernabeu on April 10, 2026 in Madrid, Spain. (Photo/Getty Images) Real Madrid announced on Friday that Aurelien Tchouameni and Federico Valverde had each been fined 500,000 euros after a clash during…
Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
Thalapathy Vijay and Trisha Krishnan continue to make headlines amid ongoing rumours about their alleged relationship. The buzz intensified after the two were spotted together earlier this year at producer Kalpathi S Suresh and Meenakshi Suresh’s son’s wedding reception in Chennai. While neither Vijay nor Trisha has addressed the rumours publicly, the speculation refuses to…
Delhi school summer vacation 2026 The Directorate of Education (DoE), Government of National Capital Territory (NCT) of Delhi, has announced remedial classes for students of Classes 9, 10 and 12 during the summer vacation period in government schools.According to the official circular issued by the School Branch of the Directorate of Education, all Delhi government…
India’s forex reserves rise to $658.09 billion India’s foreign exchange reserves declined by $7.794 billion to $690.693 billion during the week ended May 1, according to data released by the Reserve Bank of India (RBI) on Friday.The reserves had fallen by $4.82 billion in the previous reporting week ended April 24, taking the overall forex…
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Rohit Sharma is all set to make his television debut, adding another exciting chapter to his already celebrated career on and off the cricket field.A special teaser featuring the former India captain was unveiled on Friday, creating massive buzz among fans. The short promo showcased Rohit in a completely new avatar as he prepares to…
News from your children lifts your chest like a morning breeze. The Sun strengthens your pride in the right way, and you’ll feel more hopeful about family matters. There’s a cheerful rhythm in the home, even if the day starts with rushed school tiffins and missing socks.Your mood is also romantic; everything seems gentler now…
Once the body is steady, the next step is to trust your gut. Sachin speaks of “following your instincts,” a statement that sounds effortless until you’re in the middle of a high‑stakes moment. Our instincts aren’t just random hunches; they’re the quiet sum of everything we’ve learned, practiced, and experienced. They’re the brain’s fast‑lane route…
Neetu Kapoor has opened up about why she consciously gives son Ranbir Kapoor and daughter-in-law Alia Bhatt their personal space despite living in the same building as them. The veteran actor also recalled advising late husband Rishi Kapoor to avoid constantly calling daughter Riddhima Kapoor Sahni after her marriage.During a recent conversation with Soha Ali…