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Shakira Fitness: Shakira’s electrifying FIFA 2026 performance at 49 set an inspiration for women in midlife: Trainer reveals the 3 Ds that make her an epitome of fitness and ‘diva energy’ |

Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal norms for women in midlife. Trainer Anna Kaiser emphasizes consistency, smart training, and enjoyable activities for fitness. Shakira’s routine combines dance-cardio with low-weight, high-rep strength exercises. A balanced diet with timely protein intake supports her lean physique…

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Oscar Wilde: Fashion quote of the day by Oscar Wilde: ‘You can never be overdressed or overeducated’

There are some quotes that sound good the first time you hear them, and then there are those that quietly stay with you.Oscar Wilde’s famous line, “You can never be overdressed or overeducated,” belongs to the second category.At first glance, it sounds almost playful. A little dramatic, perhaps. The kind of thing you can imagine…

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Plato Quote: Quote of the day by Plato: “Art is a lie that tells the truth—or at least, it should.”

Art differs from factual truth by bending reality and influencing emotions. Plato believed art imitates the world, revealing essential human truths. Fictional stories can offer deeper understanding than raw data. This concept remains relevant in today’s world of polished images. Art helps us process emotions and expose truths that raw data cannot. We usually expect…

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Quote of the day by Sadhguru: “With age, your physical agility may go down. Your Aliveness need not go down.”; What the yogi and mystic advises on staying ‘young’ from within despite old age

Societal celebration of youth often creates fear and doubt about growing older. Physical agility may decline with age, but inner aliveness need not fade. Modern lifestyles can drain mental energy long before reaching old age. Healthy ageing involves maintaining dignity, purpose, and well-being alongside physical health. Conscious effort through activity and engagement fosters a vibrant…

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Lamine Yamal: FIFA World Cup champion Lamine Yamal says his parents taught him what real pressure looks like: “All I have to do is play football”

Long before he became one of the biggest names in the FIFA World Cup 2026, Lamine Yamal was simply a little boy chasing a football through the streets of Catalonia, Spain.Today, the teenager is celebrated as one of the brightest stars in world football. But ask Yamal what “pressure” really means, and he doesn’t talk…

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