If the question is purely based on scientific evidence around cardiovascular protection, extra virgin olive oil currently has stronger global research support. The evidence around olive oil and reduced cardiovascular risk is broader, deeper, and more consistent across populations. But that does not automatically make mustard oil unhealthy. For Indian diets, cold-pressed mustard oil used…

Every parent wants their child to trust them and open up freely. But many parents make one common parenting mistake: they try so hard to become their child’s best friend that they forget the real job of being a parent. Experts say the right balance between friendship and guidance is what truly builds a strong,…

Aluminium foil is one of those things that is easy to find in almost every kitchen drawer, and while most of us use it only to reach for it to cover leftover food, wrap food for children’s school tiffins and office lunches, we hardly think that it could also be used for something more meaningful.This…

At first glance, fresh produce seems like the obvious winner. It looks brighter, sounds more natural and carries the kind of supermarket halo that makes it feel healthier by default. Frozen produce, by contrast, still fights an image problem. People often picture it as something processed, old or somehow lesser. But the truth is far…

You meet someone at a party, exchange names and have a perfectly good conversation. A few minutes later, however, their name has completely disappeared from your mind. You remember their face, what they do and even something interesting they told you, but not the one word you actually need. It can feel awkward, especially when…