Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness….
Police say Cher‘s son was arrested on Friday after acting belligerently at a New Hampshire private high school, of which he has no association.Elijah Allman, was charged with four misdemeanors: two counts of simple assault, criminal trespass and criminal threatening. Allman, whose father was the late Gregg Allman, was also charged with a violation of…
RRB Group D recruitment 2026: The Railway Recruitment Board (RRB) will close the registration process for Group D recruitment 2026 on March 2, 2026. Candidates who have not yet applied for the 22,195 vacancies should complete their application through the official website, rrbapply.gov.in, before the deadline.This recruitment drive offers a major opportunity for candidates who…
The Nifty IT index plunged 19.5% in February, marking its steepest monthly decline in 17 years, as mounting fears of artificial intelligence-led disruption triggered heavy selling across technology services stocks.The fall is the sharpest since September 2008, when the index had dropped nearly 21% during the global financial crisis. The index declined in 12 of…
Photo credit: X/@dcciofficial The Union sports ministry has asked the Differently Abled Cricket Council of India (DCCI) to stop using the words “India” or “Indian” in its name and activities, stating that the body is not recognised as a National Sports Federation (NSF).In a communication to DCCI secretary Ravi Kant Chauhan, the ministry said that…
Expenses can bite today, and you’ll feel it. The Moon pulls at your comfort habits, while Saturn tightens the belt. You may look at your day and think, where did my money go? It’s the small spends adding up.Also, keep your pride in check. A younger sibling might work against you, or at least act…
Rashmika Mandanna and Vijay Deverakonda tied the knot in an intimate ceremony in Udaipur on February 26. Their wedding was attended by their family and very close friends like Kalyani Priyadarshan and Sandeep Reddy Vanga. Rashmika and Vijay broke the internet with their wedding pictures and their post became the highest liked post, beating Virat…
The Hindustan Petroleum Corporation Limited (HPCL) has started the online application process for the recruitment of Junior Executives. A total of 416 vacancies will be filled through this drive. Interested and eligible candidates can submit their application forms by visiting the official website — hpcl.co.in.This recruitment is a good opportunity for diploma holders who want…
UAE Food Stock Update: Are Supermarkets Running Out Amid Iran–US-Israel Tensions? Amid escalating geopolitical tensions in West Asia, including recent missile exchanges involving Iran, the United States and Israel that rattled Gulf cities and triggered regional alerts, the United Arab Emirates has reassured the public that its markets remain stable and strategic food reserves are…
Babar Azam (PTI Photo/R SenthilKumar) NEW DELHI: Pakistan have made a big call for their must-win Super 8 clash against Sri Lanka in the ICC Men’s T20 World Cup 2026 as Babar Azam has been left out of the playing XI.At the toss, skipper Salman Agha confirmed three changes to the side. India land in…